“Drink more water” isn’t just a casual reminder anymore.
If you’re pregnant, you’ve probably heard this from your mom, your doctor, and even your own body.
Thirst is more intense. You may sweat more. And trips to the bathroom? Constant.
But staying hydrated isn’t just about comfort it’s about keeping your pregnancy stable, your baby healthy, and your body functioning at its best.
At Flowrence, we often see mothers who didn’t realise how dehydration was affecting their blood pressure, amniotic fluid levels, or even fetal movement until a scan picked it up.
Why your water needs change in pregnancy
- Your body is now supporting two circulatory systems yours and your baby’s.
- You’re making more blood, more amniotic fluid, and dealing with faster kidney filtration.
That means your need for water goes up significantly. Most women need at least 2.5 to 3 litres of fluids per day during pregnancy. In summer or during illness, even more.
What happens if you don’t drink enough?
Dehydration in pregnancy isn’t just about feeling tired or dry-mouthed.
It can lead to:
- Low amniotic fluid
- Constipation and acidity
- Swelling and water retention
- Dizziness and fatigue
- Preterm contractions
- Headaches and mood swings
Our doctor in Rajkot once diagnosed a patient with reduced fetal movement only to find that amniotic fluid had dropped due to prolonged dehydration in summer. Thankfully, fluids restored balance quickly.
Are you really drinking enough?
Here’s what we ask every expecting mother to track:
- Urine colour – It should be light yellow or clear
- Frequency – 6 to 8 times a day is good
- Thirst – Constant thirst may indicate late hydration
- Energy – Low water indecates low blood pressure and fatigue
At our maternity centre, we encourage mothers to keep a simple water tracker even a reminder app works.
Tips to stay hydrated without feeling bloated
- Start your day with two glasses of lukewarm water
- Sip throughout the day, don’t chug
- Carry a water bottle everywhere
- Include fruit-infused water, coconut water, or ORS
- Add cucumber, watermelon, curd, and soups to your diet
- Avoid excess tea/coffee
- If you feel bloated, drink warm water with fennel seeds
Can you drink too much water?
It’s rare, but overhydration can happen especially if you drink large volumes in one go.
Listen to your body. Sip steadily, and don’t force litres at once.
Let your doctor in Rajkot guide your fluid intake if you have kidney, heart, or gestational diabetes-related concerns.
Final Word
Water isn’t just for thirst it’s your body’s way of supporting a growing life.
Don’t wait to feel thirsty. Don’t rely on outside reminders.
And if you’re ever unsure, watch your body and ask your doctor.
