The heat feels heavier, your feet swell faster, and every extra degree of temperature seems to make that bump feel twice as big. But beyond discomfort, extreme heat in pregnancy can also bring real health risks from dehydration and fatigue to preterm contractions and blood pressure fluctuations.
We see it every May and June: mothers-to-be walking into the OPD with complaints they brushed off at first but shouldn’t have.
Why summer hits pregnant women harder
During pregnancy, your body temperature naturally rises. Your heart is pumping more blood, your metabolism is higher, and your body's working overtime to keep both you and your baby safe. Add outside temperatures of 40°C or more, and your cooling system struggles to cope.
- Sweating too much? You’re losing fluids.
- Feeling dizzy after a short walk? That’s your blood pressure dropping.
- Swollen hands and ankles? That’s your circulation reacting to heat.
At Flowrence, we tell every mom-to-be: in summer, prevention is your best medicine.
What we recommend at Flowrence
Here are our real-world tips shared in every antenatal session and backed by our clinical team:
- Hydrate constantly. Coconut water, ORS, lemon water don’t wait to feel thirsty.
- Stay indoors between 11 AM and 4 PM.
- Choose cotton over fashion. Breathable clothes help your skin and mood.
- Keep your feet elevated when resting to reduce swelling.
- Take short walks in the evening. Don’t skip movement but pick the right time.
- Use a wet towel or cooling pack on your neck and forehead when needed.
And if you’re working long hours or caring for another child, speak to a female physiotherapist in Rajkot about safe mobility and posture exercises for summer.
Warning signs that need medical attention
Not all summer discomfort is harmless. Visit your doctor if you notice:
- Headaches that won’t go away
- Dizziness or blackout spells
- Reduced baby movement
- Persistent swelling
- Fever, vomiting, or signs of dehydration
- Contractions or back pain
At our gynec hospital in Rajkot, we’ve managed cases where summer strain triggered preterm symptoms. Most were avoidable with early check-ins and small changes at home.
Safe relief without medication
Many mothers hesitate to take anything in pregnancy and rightfully so. That’s why we recommend:
- Cooling foot soaks for swollen feet
- Room temperature baths (avoid very cold water)
- Avoid spicy, fried food heat from inside matters too
- Indoor breathing/stretching routines to stay mobile without overheating
Our team also includes physiotherapists trained to work with pregnant women and if you’re looking for a female physiotherapist in Rajkot, we have dedicated support in-house.
One Final Reminder
Summer won’t last forever, but your pregnancy health choices stay with you and your baby long after.
When in doubt always ask, always check.
Flowrence Hospital Recognized as the best gynaecologist hospital in Rajkot, especially for prenatal care during seasonal extremes.
Stay cool. Stay safe. We’ll handle the rest.
