Pregnancy is an incredible journey—one that comes with a flood of advice, opinions, and yes, myths. From well-meaning relatives to internet forums, expecting mothers often hear contradictory information that leaves them confused and worried.
At Flowrence Hospital, the best hospital in Rajkot for delivery, we believe that mothers deserve accurate, evidence-based advice to make informed decisions for themselves and their babies. Let’s break down some of the most common pregnancy myths and replace them with facts from the top gynecologists in Rajkot.
Myth #1: Pregnancy Cravings Mean Your Baby Needs That Food
Reality: Cravings are not a sign of what your baby needs—they are mostly driven by hormonal changes and sensory shifts.
Many women experience cravings for sweet, salty, or spicy foods, but that doesn’t mean the baby is lacking sugar or salt. Some even crave non-food items like ice or chalk—a condition called pica, which may be linked to iron deficiency.
What You Should Do:
Listen to your body but maintain a balanced diet.
If cravings include non-food items, consult your pregnancy doctor in Rajkot immediately.
Moderation is key—occasional indulgence is fine, but too much sugar or processed food can lead to gestational diabetes or excessive weight gain.
Fact: Your baby gets all necessary nutrients from a well-balanced diet, not cravings!
Myth #2: You Should Eat for Two During Pregnancy
Reality: Eating for two doesn’t mean doubling your portions—it means eating smarter, not more.
Many pregnant women hear, “You’re eating for two now!” and take it as permission to overeat. In reality, pregnancy only requires a small increase in calories:
First trimester: No additional calories needed.
Second trimester: About 300 extra calories per day.
Third trimester: About 450 extra calories per day.
What You Should Do:
Focus on quality over quantity—nutrient-dense foods are key.
Avoid excessive weight gain, as it can lead to complications like gestational diabetes, high blood pressure, and difficult delivery.
Consult a maternity doctor in Rajkot for a personalized diet plan.
Fact: Overeating can increase baby size, making delivery harder—not healthier.
Myth #3: You Should Avoid Exercise While Pregnant
Reality: Exercise is highly beneficial during pregnancy and can reduce complications, improve mood, and make labor easier.
Many women fear that exercise could harm the baby, but moderate physical activity is actually recommended unless advised otherwise by your doctor.
What You Should Do:
Engage in pregnancy-safe exercises like walking, prenatal yoga, and swimming.
Avoid high-impact activities or sports with a risk of falling (like skiing or horseback riding).
If you have a high-risk pregnancy, consult your gynecologist in Rajkot before starting any exercise routine.
Fact: Staying active can prevent excessive weight gain, reduce back pain, and even shorten labor!
Myth #4: A Bigger Baby Means a Healthier Baby
Reality: Bigger is not always better—excessive birth weight can lead to complications during delivery.
While healthy weight gain is a normal part of pregnancy, excessive weight gain can increase the baby’s size too much, making delivery more difficult. Conditions like gestational diabetes can also lead to larger-than-normal babies, increasing the risk of C-section and birth injuries.
What You Should Do:
Stick to a healthy pregnancy diet and regular check-ups.
If you have gestational diabetes, follow a controlled meal plan as recommended by your pregnancy doctor in Rajkot.
Ask your gynecologist about ultrasounds to monitor baby growth.
Fact: A baby with a normal birth weight (between 2.5 kg to 4 kg) has the best health outcomes.
Myth #5: Heartburn Means Your Baby Will Have a Lot of Hair
Reality: Heartburn is caused by hormonal changes and pressure on the stomach—not your baby’s hair growth!
This old wives’ tale is one of the most common pregnancy myths. While some studies suggest a mild link between hormones that cause heartburn and fetal hair growth, it is not a reliable prediction.
What You Should Do:
Eat smaller, frequent meals to avoid acid reflux.
Avoid spicy, oily, and acidic foods that trigger heartburn.
Sleep with your head elevated to reduce symptoms.
If heartburn is severe, talk to a gynecologist in Rajkot about safe medications.
Fact: Whether your baby is born with lots of hair or no hair at all, it has nothing to do with your heartburn.
Why You Should Only Trust Your Doctor, Not Myths
During pregnancy, everyone has an opinion—family, friends, even strangers. While advice from loved ones can be well-meaning, not all of it is scientifically correct.
Trust only verified medical sources and your pregnancy doctor in Rajkot.
Rely on expert gynecologists at a trusted gynec hospital in Rajkot.
Avoid online forums filled with personal anecdotes but no medical backing.
Pregnancy is a unique experience for every woman, and every pregnancy is different. Instead of myths, trust Flowrence Hospital, the best hospital in Rajkot for delivery, to guide you with accurate, professional medical care.
Final Thoughts: Choose Knowledge, Not Myths
Misinformation can create unnecessary stress and anxiety during pregnancy. By understanding the facts, you can enjoy a safe, informed, and healthy pregnancy.
At Flowrence Hospital, our top gynecologists in Rajkot provide expert guidance and personalized maternity care to ensure you and your baby are in the best hands.
Why Choose Flowrence Hospital?
Top-rated pregnancy doctors in Rajkot for expert prenatal care.
Modern maternity facilities for a safe and comfortable birth experience.
Comprehensive pregnancy and postnatal care under one roof.
Trusted gynec hospital in Rajkot with a compassionate team of specialists.
Book an appointment today and experience the best maternity care in Rajkot!
