Bringing a new life into the world is magical—a journey full of emotions, dreams, and decisions. One of the biggest choices for expectant moms is: Should I go for a normal delivery or a C-section?
And let’s be honest—everyone has an opinion. Your cousin might talk about her painful labor, your neighbor may say “just go for a planned C-section”, and social media is full of stories that may or may not apply to you. It’s easy to get lost in the noise.
That’s why taking a step back and looking at the myths and facts about normal delivery in India really matters. When you’re informed, you’re empowered to make choices that feel right—for you, and your baby.
Myth 1: Having a C-section is better than giving birth normally
A lot of people think that having a C-section is better than having a normal birth, probably because it feels more planned and controlled. Some people think that because it's done in a surgical setting, it takes away the shocks of labour.
It's true that a C-section can save lives in some situations, like when the baby is in danger, not in the right position, or there are problems with the placenta, but it's still a major surgery. In contrast to a natural birth, a caesarean includes cutting through the abdomen and uterus with a knife. There are risks with this, like getting infections, blood clots, or taking longer to heal. It could also cause problems in future births.
A normal delivery, on the other hand, is how nature meant for birth to happen. Most of the time, women who give birth naturally get better faster, spend less time in the hospital, and can start breastfeeding and interacting with their baby right away. A lot of women also feel emotionally stronger and happier after a normal birth, which can't be matched.
So, C-sections are useful in modern medicine, but the idea that they are always safer than natural birth is a myth that needs to be busted.
Myth 2: Labor Pain Is Unbearable Without an Epidural
Fact: Labor pain is real—there’s no sugar-coating that. But calling it “unbearable” isn’t always accurate. Every woman experiences pain differently, and many go through labor without medication and feel incredibly proud and empowered afterward.
So, how to manage labor pain without epidural? There are actually a lot of gentle and effective methods to try. Deep breathing, warm baths, back massages, walking, swaying, or even using a birthing ball can really help ease the discomfort. Having someone by your side—a partner, friend, or doula—makes a big difference too. And when you understand what to expect (thanks to childbirth classes or prenatal yoga), the fear around pain becomes a lot more manageable. In fact, many women find strength they didn’t know they had.
Myth 3: You'll probably need a C-section if this is your first child.
This is a myth that often makes people worry for no reason. You don't have to have a C-section just because it's your first child. An average number of first-time mums have a smooth and healthy birth.
What helps? Staying active during pregnancy, attending regular prenatal check-ups, eating nutritious food, and preparing emotionally with the support of a good medical team. Your body is built for this. And with the right guidance and care, a normal delivery is very much possible—even the first time around.
Myth 4: Normal Delivery Is Always Long and Risky
Fact: Let’s face it—labor isn’t something you can schedule on a clock. Sure, for some first-time mothers, it might take a little longer. But that doesn’t automatically mean the experience will be long or dangerous. In fact, many women find that once labor actually starts, things can move faster than expected.
Every birth is different, and that’s the beauty of it—your body has a rhythm of its own, and it usually knows exactly what to do.
Gaining clarity on the myths and facts about normal delivery in India isn’t just helpful—it can truly change the way an expectant mother feels about giving birth. For many women, normal delivery is more than just a medical process; it’s a powerful and natural experience. In most healthy pregnancies, it’s also a very safe option. When you're well-informed and supported, normal childbirth can be not only manageable but incredibly rewarding.
Trust your body, stay informed, and know that you're capable of more than you think.
Benefits of normal delivery over C-section, signs your body is ready for normal delivery, and knowing how to manage labor pain without epidural are all key to feeling empowered in your journey.
