“I stood up and everything went blurry for a second.” Sounds familiar?
During pregnancy, such moments aren’t uncommon but they shouldn’t be brushed off. A sudden dip in blood pressure can feel harmless at first. But when it lingers, it can impact both you and your baby’s well-being.
So, what’s happening?
In early and mid-pregnancy, your body’s blood vessels naturally relax and widen to accommodate your growing baby. This sometimes causes your blood pressure to fall more than usual especially if you’re standing for long periods, skipping meals, or not drinking enough water.
But if this drop becomes too sharp or frequent, it could start interfering with the oxygen and nutrient supply to the baby which is never good news.
How do you know your BP is too low?
Here are a few warning signs:
- 1. You feel dizzy, especially when you get up too fast.
- 2. Your vision gets foggy or blackens for a few seconds.
- 3. You’re feeling weak even after a proper meal.
- 4. You get cold sweats or feel like fainting.
These aren’t just discomforts, they’re your body’s SOS signals.
What causes it?
- Going too long without food
- Not drinking enough fluids (yes, water matters a lot!)
- Lying flat on your back in late pregnancy
- Certain medicines or underlying conditions
- Even a hot, crowded place can make it worse
What can you do to manage it?
Here’s what experienced OB-GYNs often suggest:
- Snack smartly; eat every 2–3 hours, especially in the second trimester
- Keep sipping at least 8–10 glasses of water per day
- Avoid long hot showers
- When lying down, try the left side it helps blood flow
- Get up from bed or chairs slowly no sudden movements
Most importantly don’t self-diagnose. What feels like low BP could also be something else.
When to seek help?
If you’ve fainted even once or keep feeling out of breath, it's time to book a consultation with your pregnancy doctor in Rajkot. If you’re unsure where to go, Flowrence Hospital is one of the best pregnancy hospitals in Rajkot, with full maternity support and specialists available both in-person and via pregnancy doctor consultation online.
Low blood pressure isn’t always dangerous but ignoring it definitely is.
