As your due date approaches, every twinge, cramp, or tightening in your belly can make you wonder Is this it? Many expectant mothers experience what’s called false labor, and telling it apart from the real thing can save you a lot of unnecessary stress (and late-night trips to the hospital).
Knowing the Difference Between False Labor and Real Labor
Braxton Hicks contractions, often known as false labor, can start weeks before you give birth. They come and go, are usually minor, and go away when you change positions or take a brief stroll. On the other side, real labor contractions get stronger, happen more often, and don't stop no matter what you do.
Timing your contractions is one technique to tell the difference. If they come at regular intervals and get longer and stronger, you might be in true labor. If they keep happening at random times or get better with rest, it's probably fake labor.
Signs Your Body Is Ready for Normal Delivery
Apart from regular, intense contractions, there are other cues that your body is preparing for the big day:
- A “bloody show” (mucus tinged with blood)
- Your water breaking
- A feeling of increased pelvic pressure
- Lower back pain that doesn’t go away
These are signals that your baby is making their way into position for birth, and your labor is likely to progress.
What to Do During False Labor
If you suspect it’s false labor, focus on staying comfortable. Drink water, rest, take a warm bath, or try gentle stretching. Sometimes, your body is simply “rehearsing” for the real event.
What to Pack in Hospital Bag for Delivery
Whether you’re in the last weeks of pregnancy or still have some time, it’s never too early to prepare your hospital bag. Here are some essentials:
- Nightwear and slippers that are comfortable
- Toiletries and maternity pads
- Clothes for your baby
- Identification and important papers
- A water bottle and snacks
- A phone charger and a short list of people to call in an emergency
Getting your suitcase ready means you won't have to worry about one less thing when labor starts.
Pregnancy can be full of surprises, but knowing the difference between false labor and real labor will help you feel more in control and secure. Recognizing the signs your body is ready for normal delivery and being prepared with what to pack in a hospital bag for delivery will help you feel confident and ready when the time comes.
