Experiencing difficulty with conceiving can take a significant toll emotionally and physically on couples. Infertility, or the inability to conceive after one year of unprotected sex on a regular basis, is generally defined as starting with identifying the causes of infertility to treat it in an effective way. In this guide, we will outline causes of infertility, we will discuss the role of fertility counseling, and we will include suggestions for reasonable fertility improvements to consider to increase your chances of achieving a pregnancy.
Understanding Infertility in Couples
Infertility is generally defined as the inability to conceive after one year's time of unprotected sex on a regular basis. Knowing the causes of infertility is important because couples can take steps that are likely to address the causes of their fertility problems. Seeking a specialist in fertility counseling can help identify infertility issues and allow for consideration of course of action based on those issues. Seeking out general fertility improvements, such as making life style changes and changes to diet, could potentially lead to a higher chance of becoming pregnant.
Common Infertility Causes in Women
There are numerous factors in contributing to infertility in women. Some of the most common infertility causes include; hormonal imbalances, irregularity in their ovulation cycle, PCOS, and/or blocked fallopian tubes. A healthcare provider to get evaluated for fertility counseling will make themselves in first getting diagnosed early if any of these causes are present. Along with advice from a healthcare provider, making simple fertility improvements, such as achieving a healthy weight and managing stress, and consuming a nutritional balanced diet may be able to help a couple's overall reproductive health.
Typical Causes of Infertility in Men
Infertility in men is a common factor in most challenges with fertility. Causes of male infertility can include low sperm count, low sperm motility, or anatomical issues of the reproductive system. Fertility counseling with male specific knowledge can help them discuss the causes of infertility, get evidence based male specific infertility tests, and seek treatment options. Most male infertility difficulties can be changed with simple tips for improving fertility such as stopping smoking, limiting alcohol consumption, and exercising.
Lifestyle and environmental factors
Infertility is not only about medical privacy but also about lifestyle and environmental factors. Stress levels, poor nutrition, environmental exposures to toxins and levels of caffeine and alcohol can also be potentially contributing infertility causes. Participating in fertility counseling with couples can help couples identify these lifestyle and environmental factors, so they can create a better balance in their lives. Simple ways to develop habits for improving fertility are to exercise moderately and get sufficient sleep, and develop a mindfulness practice.
The Fertility Counseling Process
Fertility counseling is more than just a medical appointment- it supports the process of knowing and understanding the emotional supports in addition to treatment options based on your situation. The fertility counseling process is a valued time for couples, as knowing and understanding your specific causes of infertility allows a couple to begin the treatment process clearly without unnecessary added stress in what is already a challenging experience. Fertility counseling presents an opportunity for understanding and education about the role of fertility options like IVF, IUI, and lifestyle changes to achieving fertility success.
Fertility-Focused Tips
You can try to improve your fertility by eating healthy and well-balanced meals, which includes both antioxidant-rich foods and important vitamins and nutrients needed by both partners. Couples can help their chances of conceiving with moderate amounts of exercise, and staying within health body weight guidelines. Focus on weight with a consistent and low-calorie diet. Avoid smoking, heavy drinking, and recreational drug use. Follow ovulation and menstrual cycles more closely so you can get a better idea of what time of the month you possibly might become pregnant. Manage stress with various therapies, such as yoga, meditation and counseling focusing on fertility. In summary, all you work or are addressed in conjunction with fertility counseling/assistance can be used to address numerous factors that could be contributing to infertility, while simultaneously increasing chanced of getting pregnant.
